Successful on paper. Flat everywhere else?

The breath is a powerful tool we all carry. Contemplative traditions have worked with it for thousands of years - and in the modern world, we need it more than ever.

There are two sides to the work. One is functional breathing: the mechanics of how you breathe, for health and for sports performance. The other is conscious connected breathing, which people come to for the emotional side of life - including stress, trauma and the things we carry.

My approach mixes and matches both, to support people dealing with stress and anxiety, and in some cases to perform better in their sport.

Sessions can be done in groups or one to one.